Diets crazes aren’t anything new. However, the rise of social media and the internet have put overload information at our fingertips, causing a rapid rise in the number of fad diets in recent memory. On the season 2 premiere of Happy & Healthy, we put some of 2019’s popular diet trends to the test and ask clinical dietitians if Keto, juice cleanses, intermittent fasting, and plant-based diets are legitimate or just a fad.
Searching for healthy food at a fast food joint can be a maze. Here are seven tips to beat the menu and walk out with something you wouldn’t mind eating.
Essential oils give a whole new meaning to Spiderman’s catch phrase “my spidey-senses are tingling.” That’s because activating our senses with certain aromas can possibly lead to superpower benefits such as decreasing stress, increasing concentration and more!
If you have to roll up your sleeves this weekend, here are seven easy tips to check every box on your to-do list and power through them like a pro.
While some argue that using a stand up desk works wonders for your health, the question looms: is it more than just a novelty?
Journaling not only allows you to release emotions, but also process them. However, it’s difficult figuring out where and how to get started. There’s no “write” way to journal but these tips can help generate inspiration!