Stay Safe in the Sun – Elise and Erin’s Story Happy & Healthy Episode 3
For over three years, Elise Hilton fought against her Stage IV melanoma. Her sister, Erin, shares how Elise’s legacy of raising awareness on protecting your […]
4 Tips to Help With Anxiety
It’s understandable that we feel anxiety when we have busy and stressful lives. Even though anxiety never completely goes away, there are a variety of […]
It’s Always Darkest Before the Dawn: Happy & Healthy Episode 2
Matt Harmon of Yahoo Sports shares how dedicating himself to his health and craft took him from weighing nearly 300 pounds and being in a […]
Coping with Stress: College Life
Are you stressed about an exam? Do you have a conflict with some friends or roommate? Did you receive a grade you weren’t hoping for? […]
Achieving Your Goals: Happy & Healthy Episode 1
Project Best Life is proud to announce that season one of Happy and Healthy is now live! It’s available where ever podcasts are found. It’s […]
What is the Keto Diet?
First things first, what is the keto diet? Generally speaking, the ketogenic (keto) diet is a high-fat diet where you eat 70-80% fat, about 20% […]
