Feeling the Love: An Out-of-the-Box Valentine’s Day Playlist
This Valentine’s Day, Project Best Life has got you covered with our Valentine’s Day playlist.
Can Fast Food be Healthy Food Too?
Searching for healthy food at a fast food joint can be a maze. Here are seven tips to beat the menu and walk out with something you wouldn’t mind eating.
Happy & Healthy Episode 12: Getting Creative
There’s more to being creative than just being artistic. On today’s show, author and professor, Cyndi Burnett shares what it really means to be creative, how creativity’s an important skill set to have in your everyday life, and how you can improve on your creative process.
Happy & Healthy Episode 11: Taking Control – Tim Kaufman’s Story
On today’s show, Tim Kaufman shares how he transformed his life from being in constant pain and nearly immobile to running in marathons, through a dedication to healthy eating and living a life of gratitude and fulfillment.
Is It a Fad Diet? | Happy & Healthy Episode 9
Diets crazes aren’t anything new. However, the rise of social media and the internet have put overload information at our fingertips, causing a rapid rise in the number of fad diets in recent memory. On the season 2 premiere of Happy & Healthy, we put some of 2019’s popular diet trends to the test and ask clinical dietitians if Keto, juice cleanses, intermittent fasting, and plant-based diets are legitimate or just a fad.
