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Happy & Healthy Episode 12: Getting Creative

January 7, 2020 Pete Soscia

There’s more to being creative than just being artistic. On today’s show, author and professor, Cyndi Burnett shares what it really means to be creative, how creativity’s an important skill set to have in your everyday life, and how you can improve on your creative process.

Is It a Fad Diet? | Happy & Healthy Episode 9

November 15, 2019 Pete Soscia

Diets crazes aren’t anything new. However, the rise of social media and the internet have put overload information at our fingertips, causing a rapid rise in the number of fad diets in recent memory. On the season 2 premiere of Happy & Healthy, we put some of 2019’s popular diet trends to the test and ask clinical dietitians if Keto, juice cleanses, intermittent fasting, and plant-based diets are legitimate or just a fad.

The Essentials to “Nose” about Essential Oils

August 29, 2019 Team Best Life
Essential Oils

Essential oils give a whole new meaning to Spiderman’s catch phrase “my spidey-senses are tingling.” That’s because activating our senses with certain aromas can possibly lead to superpower benefits such as decreasing stress, increasing concentration and more!

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