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Is It a Fad Diet? | Happy & Healthy Episode 9

November 15, 2019 Team Best Life

Diets crazes aren’t anything new. However, the rise of social media and the internet have put overload information at our fingertips, causing a rapid rise in the number of fad diets in recent memory. On the season 2 premiere of Happy & Healthy, we put some of 2019’s popular diet trends to the test and ask clinical dietitians if Keto, juice cleanses, intermittent fasting, and plant-based diets are legitimate or just a fad.

The Essentials to “Nose” about Essential Oils

August 29, 2019 Team Best Life

Essential oils give a whole new meaning to Spiderman’s catch phrase “my spidey-senses are tingling.” That’s because activating our senses with certain aromas can possibly lead to superpower benefits such as decreasing stress, increasing concentration and more!

Dear Diary: The “Write” Way to Journal

August 22, 2019 Kit Kuebler

Journaling not only allows you to release emotions, but also process them. However, it’s difficult figuring out where and how to get started. There’s no “write” way to journal but these tips can help generate inspiration!

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