Can Fast Food be Healthy Food Too?
Searching for healthy food at a fast food joint can be a maze. Here are seven tips to beat the menu and walk out with something you wouldn’t mind eating.
Is It a Fad Diet? | Happy & Healthy Episode 9
Diets crazes aren’t anything new. However, the rise of social media and the internet have put overload information at our fingertips, causing a rapid rise in the number of fad diets in recent memory. On the season 2 premiere of Happy & Healthy, we put some of 2019’s popular diet trends to the test and ask clinical dietitians if Keto, juice cleanses, intermittent fasting, and plant-based diets are legitimate or just a fad.
The Essentials to “Nose” about Essential Oils
Essential oils give a whole new meaning to Spiderman’s catch phrase “my spidey-senses are tingling.” That’s because activating our senses with certain aromas can possibly lead to superpower benefits such as decreasing stress, increasing concentration and more!
Off the Clock: Tips for a Productive Weekend
If you have to roll up your sleeves this weekend, here are seven easy tips to check every box on your to-do list and power through them like a pro.
Debunking the Stand-up Desk: Is it Better?
While some argue that using a stand up desk works wonders for your health, the question looms: is it more than just a novelty?
