Smile! Even in the Midst of Chaos
Maintaining joy is dependent on your attitude and your approach. Here are six simple solutions to control the chaos and conquer the day with a smile.
Unplugged: How to Reduce Your Screen Time
Be it small or large, electronic devices are engineered to be addictive and hard to put down. Here are seven simple tips to reduce your screen time and enjoy a low-tech day.
The Snooze is Old News: Tips for Waking up Earlier
Getting up early is hard, but it’s not impossible. Here are 7 simple tricks to outsmart your alarm and beat the sun before it comes up.
Deep Breaths: Reducing Anxiety During Finals Week
As deadlines pile and tests creep up, stress abounds. Here are six easy tips to minimize stress and carry through your finals week with ease.
Holy Nap: A Guide to Navigating the Greatest Mid-Day Snooze
Holy Nap! How is it only 12 pm, and I still have more than half the day to go?! Having issues of feeling tired way too early in your day? Then take a minute to fluff your pillow because I’m about to set you up with the greatest nap of your life!
Not Your Average Textbook: Knowing Your Family Medical History
Could you list your family’s medical history? If you can’t — don’t worry — here are some words of advice on how to navigate your genetic past.
