Searching for healthy food at a fast food joint can be a maze. Here are seven tips to beat the menu and walk out with something you wouldn’t mind eating.
A well-organized fridge is not only easier to access but can promote a healthier diet and a bigger incentive to cook your own food. Here are five simple tricks to revamp your fridge, and maybe, even, your diet.
Would you be surprised (like Pete) to find out that your Body Mass Index (BMI) categorizes your weight as obese? Well, more of us are […]
Matt Harmon of Yahoo Sports shares how dedicating himself to his health and craft took him from weighing nearly 300 pounds and being in a […]
First things first, what is the keto diet? Generally speaking, the ketogenic (keto) diet is a high-fat diet where you eat 70-80% fat, about 20% […]