On today’s show, Tim Kaufman shares how he transformed his life from being in constant pain and nearly immobile to running in marathons, through a dedication to healthy eating and living a life of gratitude and fulfillment.
Searching for healthy food at a fast food joint can be a maze. Here are seven tips to beat the menu and walk out with something you wouldn’t mind eating.
Essential oils give a whole new meaning to Spiderman’s catch phrase “my spidey-senses are tingling.” That’s because activating our senses with certain aromas can possibly lead to superpower benefits such as decreasing stress, increasing concentration and more!
While some argue that using a stand up desk works wonders for your health, the question looms: is it more than just a novelty?
Maintaining joy is dependent on your attitude and your approach. Here are six simple solutions to control the chaos and conquer the day with a smile.