This Valentine’s Day, Project Best Life has got you covered with our Valentine’s Day playlist.
Diets crazes aren’t anything new. However, the rise of social media and the internet have put overload information at our fingertips, causing a rapid rise in the number of fad diets in recent memory. On the season 2 premiere of Happy & Healthy, we put some of 2019’s popular diet trends to the test and ask clinical dietitians if Keto, juice cleanses, intermittent fasting, and plant-based diets are legitimate or just a fad.
If you have to roll up your sleeves this weekend, here are seven easy tips to check every box on your to-do list and power through them like a pro.
Millennials aren’t as bad with money as they’re made out to be. Or at the very least, they’re not any worse than older generations were in their 20’s and 30’s. On today’s show, we’ll learn how our money is attached to our wellness, help you plan for the future and show that by doing a little bit today, can make a huge impact tomorrow.