Dynamic vs static stretching
I love stretching. The feeling of loosening a tight muscle that reduces pain or stiffness is such a relief. But what kind of stretches are […]
How to reduce back pain with stretching
If you’ve ever had back pain, you know how debilitating it can be, making daily life almost impossible at the time. “It can keep people […]
Night routine tips for better sleep
One of the hardest lessons of becoming an adult is understanding you’re not a teenager or kid anymore. You might need to establish a routine […]
How to fit healthy eating in your life
Eating healthy is what most of us strive for. We know it’s important and will help us live a happy and healthy life. Sometimes, however, […]
Recognizing Toxic Positivity
When you avoid holding space for uncomfortable or hard feelings, you’re invalidating your full spectrum of emotions.
The health benefits of drinking tea
Caffeine boost without the jitters? Try tea Countless people reach for their cup of coffee first thing in the morning, a warm and welcoming beverage […]
