Healthy Pumpkin Spice Smoothie
As the days become shorter, the air a little cooler, and the leaves change colors; you know what that means — Fall Pumpkin Spice spirit […]
Splashing Into Summer – How to Give Back During a Pandemic
Every year, people from all over Western New York attend Summer Splash on the Buffalo waterfront. Attendees get dressed up in their favorite fashions, all […]
Get a Dog – It’s Good for Your Health
You’ve probably heard the buzz about millennials being obsessed with their dogs. They’re moving out of apartments and buying homes just so their dogs can […]
Coronavirus Help: Going Back to Work | Happy & Healthy
While there is still widespread concern over the pandemic, after being out of work or working from home for months, many of us are starting […]
Unplugged: How to Reduce Your Screen Time
Be it small or large, electronic devices are engineered to be addictive and hard to put down. Here are seven simple tips to reduce your screen time and enjoy a low-tech day.
3 Tips for New Moms & Dads to Overcome “Parental Guilt”
Parental guilt makes it challenging to achieve a work-life balance and is especially tough on first-time parents. The emotional burden of having a baby for the first time can be challenging enough, but when you go back to work, you leave a piece of your heart at home.