Top 5 fall hikes in Western New York
There’s nothing like hiking in the fall in Western New York. “The best part of fall hiking is seeing the change in the trees and […]
What is a barre workout?
Been thinking about getting into barre workouts but not sure where to start? Great news: We’re here to give you the details on what you […]
Breathing techniques: You can breathe through anything
The act of breathing is an involuntary action but when we focus deeply on that breath, the benefits can be felt throughout our body. Whether […]
4 easy mocktail recipes
Healthy, non-alcoholic drinks for your festivities Alcohol is a fixture at most parties, but if liquor is off-limits or you’re simply trying to cut back, […]
Digital detox: How to break phone addiction
This is a little ironic, because you’re looking at a screen right now, reading this blog telling you to get off the screen. Set a […]
Easy yoga poses for better sleep
If you have trouble sleeping and feel like you’ve tried everything or are simply looking for a healthier way to catch some z’s, you’re not […]
