Is eating late at night bad for you?
We’ve all succumbed to late-night snacking at one point or another. Maybe you lost track of time and realize it’s 9 p.m. and you haven’t eaten dinner but will go to bed in an hour. Or you work second shift, which makes eating at 11 p.m. or midnight a common occurrence.
Why yoga and cardio are great together
After a long day at work, exercise might be the last thing you want to do. We know we should, but the couch just looks […]
5 desk stretches to combat back and neck pain
Dealing with muscle pain, especially pain that’s worsened by repetitive daily tasks like sitting in front of a computer, using a smartphone and having regular […]
5 hobbies to do in the winter
The days are shorter and the nights are colder. But don’t let the winter months drag you down. There are plenty of fun hobbies, both […]
How plants can improve your mental health
Living in Western New York during the cold months we start to pick up habits and best practices to make the most of this time […]
