What is emotional resilience?
Emotional resilience consists of three main aspects: the ability to adapt to challenges, the ability to keep calm during challenges, and the ability to bounce […]
Benefits of walking in the morning
Going for a daily walk can lead to various health benefits. These include, but are not limited to, increasing cardiovascular and pulmonary fitness, maintaining a […]
Self-care strategies to help with stress
Here are five self-care strategies that are tried and true to help you cope with stress.
What to know before your first boxing class
When I arrived at my first boxing class, I expected to be in the ring, throwing right hooks by the end of class. This was […]
Free fitness options in Buffalo
The nice weather is finally here! That means getting active outside, rather than spending time in the gym. There’s no shortage of opportunities around Western New York for doing just that.
How to maintain work-life balance while working from home
Working from home has never been more accessible than now — at the beginning of the COVID-19 pandemic, companies and employees alike had to embrace a changing work culture in order to keep employees safe.
