Free fitness options in Buffalo
The nice weather is finally here! That means getting active outside, rather than spending time in the gym. There’s no shortage of opportunities around Western New York for doing just that.
How to maintain work-life balance while working from home
Working from home has never been more accessible than now — at the beginning of the COVID-19 pandemic, companies and employees alike had to embrace a changing work culture in order to keep employees safe.
Rollerskating for fun and exercise
What exactly are the health benefits of rollerskating? They are many!
What to know before your first Pilates class
Attending your first Pilates class can be intimidating. Mine was! To quiet those fears, I decided to do research before even scheduling that first class, […]
Colon cancer in young adults: What you need to know
When you’re a young adult, defined as someone between the ages of 15 and 39, a cancer diagnosis is the last thing you ever expect […]
Can you reset your metabolism?
There’s no end to online articles telling people how to manipulate their metabolism and give their bodies major boosts to promote weight loss — “Eat […]
