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How to workout without a gym

August 18, 2021 Victoria Rozler
sporty girl doing v-ups abs workout at home.

A workout plan for beginners, experts and everyone in between. When gyms closed and the world went into lockdown last year, regular gym-goers and people […]

My Meal-Prepping Tips

August 12, 2021 Victoria Rozler
Healthy meal prep containers with chicken, rice and vegetables

Meal prepping can be very daunting, especially when there are so many  Pinterest photos of perfectly portions lunches and refrigerators stacked with Tupperware filled with […]

Are air fryers healthy?

July 23, 2021 Victoria Rozler

Whether you own one, a friend owns one, your parents bought you one for Christmas or it’s on your wish list, air fryers have exploded […]

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