5 tips for transitioning to a new job
Learn by asking questions. Ask questions about expectations, your roles and responsibilities, the company and your coworkers.
Ways to give back without spending money
Your corner of the world is what you know – your own community is where the small ripple you create can make the biggest difference – and that difference doesn’t have to come in the form of money. There are so many things you can do that will have a direct impact on those in need without breaking out your wallet.
Happy & Healthy episode 21: Journaling through difficult times
Danielle Campoamor started keeping a journal to help her get through the NYC lockdowns during the COVID-19 Pandemic. On today’s show, she shares the story […]
Signs you need to take a mental health day
Signs you need to take a mental health day You’re snapping at your coworkers You can’t focus on your work You’re exhausted You have anxiety […]
Healthy alternatives to coffee and caffeine
Need to know: Coffee can reduce the risk of several diseases One brewed cup of coffee contains about 100 mg of caffeine FDA considers 400 […]
Dropping 80 pounds in less than a year: Terron’s story
“I never thought I could get to this point, but I am happy I’ve been able to maintain a healthy weight,” he says. “It’s been a lifestyle change. I wanted to share some tips to inspire others during their weight loss journey.”
