Tips and tricks to make reading a habit (and how to stick with it).
We’ve all succumbed to late-night snacking at one point or another. Maybe you lost track of time and realize it’s 9 p.m. and you haven’t eaten dinner but will go to bed in an hour. Or you work second shift, which makes eating at 11 p.m. or midnight a common occurrence.
After a long day at work, exercise might be the last thing you want to do. We know we should, but the couch just looks […]
Dealing with muscle pain, especially pain that’s worsened by repetitive daily tasks like sitting in front of a computer, using a smartphone and having regular […]
The days are shorter and the nights are colder. But don’t let the winter months drag you down. There are plenty of fun hobbies, both […]
Living in Western New York during the cold months we start to pick up habits and best practices to make the most of this time […]