Low-impact workouts for beginners

A common misconception among gym enthusiasts is that if you’re not doing the hardest, most impactful workouts, you’re not going to get good results. This […]
A common misconception among gym enthusiasts is that if you’re not doing the hardest, most impactful workouts, you’re not going to get good results. This […]
The rumors are true: What you eat is as important as what you do when it comes to hitting your fitness goals. You could be […]
Alexandra Plante started making candles and soap with lavender as a hobby. “I just love how it smells and makes me feel,” she says. At […]
Getting into fitness, whether it’s your first time actively making this choice or you’re coming back from a long hiatus, can cause unnecessary stress. Thinking […]
My favorite part of living in Western New York is that there’s no shortage of things to do all year ‘round. Whether you have […]
We’ve all been there. Suddenly it’s March and the new year resolutions/habits that you swore you’d continue have fallen by the wayside. Sometimes you’ve completely […]