How to write positive affirmations
The old saying, “If you don’t have anything nice to say, don’t say anything at all,” is usually a deterrent from talking badly about other […]
Health insurance FAQs for young adults
You might be thinking, I’m young and healthy, so why should I waste money on expensive health insurance? But what happens if you get into […]
What is a health coach? Do I need one?
Health coaching is becoming more popular. Recent numbers show more than 128,000 people are health coaches. That’s up 9% from 2006 and projected to grow […]
Top 5 fall hikes in Western New York
There’s nothing like hiking in the fall in Western New York. “The best part of fall hiking is seeing the change in the trees and […]
What is a barre workout?
Been thinking about getting into barre workouts but not sure where to start? Great news: We’re here to give you the details on what you […]
Breathing techniques: You can breathe through anything
The act of breathing is an involuntary action but when we focus deeply on that breath, the benefits can be felt throughout our body. Whether […]
