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Free fitness options in Buffalo

May 12, 2022 Katie Gibas
River Kayaker Aerial View. Caucasian Sportsman in the Red Kayak Paddling on the Scenic River Along the Shore.

The nice weather is finally here! That means getting active outside, rather than spending time in the gym. There’s no shortage of opportunities around Western New York for doing just that.

Can you reset your metabolism?

February 25, 2022 Joan McDonough
Male metabolism vector illustration. Food to energy process flat tiny persons concept. Nutrition chemical reactions in organism synthesis. Abstract man digestive tract and biochemistry food process

There’s no end to online articles telling people how to manipulate their metabolism and give their bodies major boosts to promote weight loss — “Eat […]

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