Free fitness options in Buffalo

The nice weather is finally here! That means getting active outside, rather than spending time in the gym. There’s no shortage of opportunities around Western New York for doing just that.
The nice weather is finally here! That means getting active outside, rather than spending time in the gym. There’s no shortage of opportunities around Western New York for doing just that.
Working from home has never been more accessible than now — at the beginning of the COVID-19 pandemic, companies and employees alike had to embrace a changing work culture in order to keep employees safe.
What exactly are the health benefits of rollerskating? They are many!
Attending your first Pilates class can be intimidating. Mine was! To quiet those fears, I decided to do research before even scheduling that first class, […]
When you’re a young adult, defined as someone between the ages of 15 and 39, a cancer diagnosis is the last thing you ever expect […]
There’s no end to online articles telling people how to manipulate their metabolism and give their bodies major boosts to promote weight loss — “Eat […]