Do I have Seasonal Affective Disorder (SAD)?
Mental health experts say SAD can happen at any age, and now the pandemic could be exacerbating issues for people, even if they have never had symptoms before.
Adapting hobbies and routines to process difficult times
“My main takeaway from the ways I’ve dealt with the insane emotions that we as a society have experienced this past year, has been to not feel guilty about the way you process these emotions. Grief ebbs and flows: for a loved one, for the way things were, for your life pre-pandemic. It’s not a groundbreaking statement but it’s true.”
When you hate running: Other ways to get cardio in
Whether you’re a beginner just starting to workout or an advanced athlete, there are plenty of options to get in different types of cardio at home or close by.
Healthy Pumpkin Spice Smoothie
As the days become shorter, the air a little cooler, and the leaves change colors; you know what that means — Fall Pumpkin Spice spirit […]
Splashing Into Summer – How to Give Back During a Pandemic
Every year, people from all over Western New York attend Summer Splash on the Buffalo waterfront. Attendees get dressed up in their favorite fashions, all […]
Get a Dog – It’s Good for Your Health
You’ve probably heard the buzz about millennials being obsessed with their dogs. They’re moving out of apartments and buying homes just so their dogs can […]