Family-Friendly Activities to try around WNY this Summer
My favorite part of living in Western New York is that there’s no shortage of things to do all year ‘round. Whether you have […]
How to make your new habits stick
We’ve all been there. Suddenly it’s March and the new year resolutions/habits that you swore you’d continue have fallen by the wayside. Sometimes you’ve completely […]
Dynamic vs static stretching
I love stretching. The feeling of loosening a tight muscle that reduces pain or stiffness is such a relief. But what kind of stretches are […]
How to reduce back pain with stretching
If you’ve ever had back pain, you know how debilitating it can be, making daily life almost impossible at the time. “It can keep people […]
Night routine tips for better sleep
One of the hardest lessons of becoming an adult is understanding you’re not a teenager or kid anymore. You might need to establish a routine […]
How to fit healthy eating in your life
Eating healthy is what most of us strive for. We know it’s important and will help us live a happy and healthy life. Sometimes, however, […]
