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15 Healthy Ways to Handle Holiday Stress

December 1, 2018 bestlifeadmin

15 Healthy Ways to Handle Holiday Stress

December 1, 2018 Team Best Life
healthy ways to manage stress
  1. Take a bubble bath.
  2. Start reading a new book.
  3. Go for a walk when your family starts to bicker or upset you.
  4. Create a mantra to repeat in your head when you feel yourself getting worked up.
  5. Take 3 deep breaths before responding to something that elicits an emotional response from you.
  6. Go to bed early so you have time to read your new book!
  7. Light candles and have one night dedicated to yoga and meditation.
  8. Limit your alcohol consumption.
  9. Volunteer.
  10. Make a shopping list and budget, and get it done early.
  11. Wake up early to exercise.
  12. Buy yourself cozy socks and a blanket.
  13. Ask your older relatives to tell stories about their youth.
  14. Make time to get together with old friends.
  15. Don’t be afraid to say no to some holiday parties.
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Advice for millennials, by millennials. We’re here to help you live a healthy, happy and balanced life.

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