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Do I Need to Lose Weight? | Happy & Healthy Episode 4

May 3, 2019 petersoscia

Do I Need to Lose Weight? | Happy & Healthy Episode 4

May 3, 2019 Pete Soscia

Would you be surprised (like Pete) to find out that your Body Mass Index (BMI) categorizes your weight as obese? Well, more of us are overweight than you might realize. We try to understand what it means to be overweight and talk to Brit Leo of BikeorBar, about starting a workout plan that we can stick with.

Listen below, in Apple Podcasts or wherever podcasts are found!

Pete Soscia

Pete lives in Orchard Park his wife and two dogs, who keep him active by going for long walks and hikes. He also enjoys fishing and playing rugby. He's the host of Project Best Life's podcast: Happy & Healthy. He's currently very happy and working on the healthy.

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