Latest Posts

Categories

Tags

activityair fryersalarm clockalcoholanxietyAromatherapyAwakeningbalanceBarrebetter sleepblueberryBook ClubboxingBreathingbudgetingbusy dayCaffeineCancercancerpreventioncancerscreeningcancersurvivorCardiocareerCelebrate Lifecharitycircadian rhythmscleanCoffeecollegecompostingcomputer monitorcookingcopingCoronavirusCOVID-19CreativitycyclingDiarydietDietingdietsDiffuserDigestiondisease preventiondogdonatingdrinkingearlydetectioneatingeatinghealthyelectronicsEmotionalemotionsEnergyenvironmentalergonomicEssentialoilseverythinghappensforareasonexerciseExpressionfamilyfamily historyFast FoodFather's DayFatiguefinalsfitnessfoodForest Bathingfridgefunfundraisinggeneticsgiving backgivingbackglutenGoal SettingGratitudegreengroceriesgroceryhappinesshappy & healthyhealthHealth CoachHealth Insurancehealthyhealthy choiceshealthy eatingHealthy Fast FoodhealthyeatingHIITHikinghobbiesholidayhomehome workoutHome WorkoutshomecookinghopehowtoImmunesystemindoor tanninginspirationInterviewingJob FindingJob SearchJournalingKayakingketolifeadvicelifehackliftinglong dayMeal-PreppingMeatless-Mondaymeditationmental healthmentalhealthmetabolismmidtermsMindfullnessMocktailsMom GuiltMoneymore sleepMother's DayMotivationMusclepainnappingNetworkingNew JobNew MomnutritionOpen EnrollmentorganizationOutdoorsoutsidePandemicparentingpassionoverpowerspainpersonal growthPersonal Trainerpetphone screenphonesPlannerPlant-basedplantsPodcastpositive affirmationsProblem solvingproductive weekendproductivityProteinReadingrecipesreducing screen timereducing stressRelationshipsrelaxReleaseresilienceRide for RoswellRunningsaving moneyscreen timeSelf CareselfcareselfloveShelf Loveskincancersleepsleep deprivationsmoothiesSnackssnoozespacespin classSpinningstand up deskstanding deskstanding or sittingstanding while workingstaying happystaying healthstaying healthystressStressreliefStretchingsuccesssun safetysunsafetysupplementstanningtipsTravelingTreadmillsVaccinesVeganwaking upwaking up earlyweekendWeight LosswellnessWellness CoachWhatareessentialoils?WNYworkwork from homeWorking Momworking outWorklifeworkspaceYoga

Coronavirus Help: Beating Loneliness | Happy & Healthy

April 8, 2020 petersoscia

Coronavirus Help: Beating Loneliness | Happy & Healthy

April 8, 2020 Pete Soscia
Woman watching online tv in the night

The COVID-19 outbreak has forced us to stay in our homes to help control the spread of the virus. While it’s a necessary sacrifice that we all have to make, living in isolation, especially if you’re without any family or roommates, can actually have some serious effects on your health. On today’s show Dr. Shira Gabriel, a professor of social psychology, shares some of her research that suggests that we can beat loneliness by indulging in some of our guilty pleasures.

Listen on:

Apple Podcast

Spotify

Google Podcasts

And wherever podcasts are found.

Pete Soscia

Pete lives in Orchard Park his wife and two dogs, who keep him active by going for long walks and hikes. He also enjoys fishing and playing rugby. He's the host of Project Best Life's podcast: Happy & Healthy. He's currently very happy and working on the healthy.

All posts

Recent Blogs

Take a Personal Assessment

Get personalized health insights and a cancer screening checklist by completing Roswell Park’s health assessment. This questionnaire will only take you around 10-15 minutes to complete.
 
Take Assessment

×