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Happy & Healthy episode 21: Journaling through difficult times

June 7, 2021 petersoscia

Happy & Healthy episode 21: Journaling through difficult times

June 7, 2021 Pete Soscia

Danielle Campoamor started keeping a journal to help her get through the NYC lockdowns during the COVID-19 Pandemic. On today’s show, she shares the story of her pandemic experience and some advice on how journaling can help you get through difficult times and improve your mental health.

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Pete Soscia

Pete lives in Orchard Park his wife and two dogs, who keep him active by going for long walks and hikes. He also enjoys fishing and playing rugby. He's the host of Project Best Life's podcast: Happy & Healthy. He's currently very happy and working on the healthy.

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