Latest Posts

Categories

Tags

alarm clockanxietyAromatherapyAwakeningbalanceBook Clubbudgetingbusy dayCaffeineCancercancerpreventioncancerscreeningcancersurvivorCardiocareerCelebrate LifecharitycleanCoffeecollegecomputer monitorcookingcopingCoronavirusCOVID-19CreativitycyclingDiarydietDietingdietsDiffuserDigestiondisease preventiondogdonatingearlydetectioneatinghealthyelectronicsEmotionalemotionsEnergyergonomicEssentialoilseverythinghappensforareasonexerciseExpressionfamilyfamily historyFast FoodFather's DayFatiguefinalsfitnessfoodfridgefundraisinggeneticsgiving backgivingbackglutenGratitudegrocerieshappinesshappy & healthyhealthhealthyhealthy choiceshealthy eatingHealthy Fast FoodhealthyeatingHIITholidayhomecookingHomeworkshopehowtoImmunesystemindoor tanninginspirationInterviewingJob FindingJob SearchJournalingketolifeadvicelifehacklong dayMeatless-Mondaymental healthmentalhealthmidtermsMindfullnessMom GuiltMoneymore sleepMother's DayMotivationMusclepainnappingNetworkingNew JobNew MomnutritionorganizationPandemicparentingpassionoverpowerspainpersonal growthPersonal Trainerpetphone screenPlannerPlant-basedPodcastProblem solvingproductive weekendproductivityProteinReadingrecipesreducing screen timereducing stressRelationshipsrelaxReleaseRide for RoswellRunningscreen timeselfcareselfloveShelf Loveskincancersleepsleep deprivationsmoothiessnoozespin classSpinningstand up deskstanding deskstanding or sittingstanding while workingstaying happystaying healthstressStressreliefsuccesssun safetysunsafetytanningtipsTreadmillsVeganwaking upwaking up earlyweekendWeight LosswellnessWhatareessentialoils?workWorking Momworking outWorklifeworkspace

Happy & Healthy episode 21: Journaling through difficult times

June 7, 2021 petersoscia

Happy & Healthy episode 21: Journaling through difficult times

June 7, 2021 Pete Soscia

Danielle Campoamor started keeping a journal to help her get through the NYC lockdowns during the COVID-19 Pandemic. On today’s show, she shares the story of her pandemic experience and some advice on how journaling can help you get through difficult times and improve your mental health.

Listen wherever you get your podcasts:

Apple Podcasts

Spotify

Google Podcasts

Stitcher

Pete Soscia

Pete lives in Orchard Park his wife and two dogs, who keep him active by going for long walks and hikes. He also enjoys fishing and playing rugby. He's the host of Project Best Life's podcast: Happy & Healthy. He's currently very happy and working on the healthy.

All posts

Recent Blogs

Take a Personal Assessment

Get personalized health insights and a cancer screening checklist by completing Roswell Park’s health assessment. This questionnaire will only take you around 10-15 minutes to complete.
 
Take Assessment

×