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Author: Ava Mrozik

Ava is a student at Niagara University. When she is not in class, she actively participates in the school newspaper on the InDesign team. During her free time, Ava likes to stay healthy by frequently going to the gym. She also likes hiking, taking pictures and socializing with friends.
Nutrition

What is the Keto Diet?

March 20, 2019 Ava Mrozik
Various Foods that are Perfect for the Keto Diet

First things first, what is the keto diet? Generally speaking, the ketogenic (keto) diet is a high-fat diet where you eat 70-80% fat, about 20% […]

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