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Free fitness options in Buffalo

May 12, 2022 Katie Gibas
River Kayaker Aerial View. Caucasian Sportsman in the Red Kayak Paddling on the Scenic River Along the Shore.

The nice weather is finally here! That means getting active outside, rather than spending time in the gym. There’s no shortage of opportunities around Western New York for doing just that.

Is eating late at night bad for you?

January 6, 2022 Katie Gibas
Happy woman relaxing in bed and watching movies on tv late at night, she is eating popcorn

We’ve all succumbed to late-night snacking at one point or another. Maybe you lost track of time and realize it’s 9 p.m. and you haven’t eaten dinner but will go to bed in an hour. Or you work second shift, which makes eating at 11 p.m. or midnight a common occurrence.

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