Family-Friendly Activities to try around WNY this Summer
My favorite part of living in Western New York is that there’s no shortage of things to do all year ‘round. Whether you have […]
Dynamic vs static stretching
I love stretching. The feeling of loosening a tight muscle that reduces pain or stiffness is such a relief. But what kind of stretches are […]
How to reduce back pain with stretching
If you’ve ever had back pain, you know how debilitating it can be, making daily life almost impossible at the time. “It can keep people […]
When should you start a financial plan?
You are never too young to start thinking about your fiscal future because time is the best multiplier for your money.
How to start composting
It’s garbage day, and you’re cleaning out your fridge. How much food are you throwing out? Some estimates say the average American throws out 250 […]
