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Plant-based vs vegan diets – which is right for me?

May 3, 2021 Victoria Rozler

The options can also be confusing – vegan, plant-based, vegetarian, etc. Sometimes the abundance of options can be too much to understand and seemingly impossible to implement into your life.

Whether you’re looking to change your diet completely for health or ethical reasons, or slowly begin to alter your meals (i.e. Meatless Monday), it doesn’t have to be complicated! Any diet can be transformed to meet your needs and lifestyle.

Adapting hobbies and routines to process difficult times

February 17, 2021 Victoria Rozler

“My main takeaway from the ways I’ve dealt with the insane emotions that we as a society have experienced this past year, has been to not feel guilty about the way you process these emotions. Grief ebbs and flows: for a loved one, for the way things were, for your life pre-pandemic. It’s not a groundbreaking statement but it’s true.”

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