Why yoga and cardio are great together
After a long day at work, exercise might be the last thing you want to do. We know we should, but the couch just looks […]
Is it better to work out in the morning or evening?
An old-age question that predates your mom’s dance aerobic days — we’re still wondering whether it’s better to work out in the morning or the […]
What is a barre workout?
Been thinking about getting into barre workouts but not sure where to start? Great news: We’re here to give you the details on what you […]
How to workout without a gym
A workout plan for beginners, experts and everyone in between. When gyms closed and the world went into lockdown last year, regular gym-goers and people […]
Tips for staying fit and healthy when traveling
With the disruption in your routine, long days and eating meals out every night, it can be tough to make healthy choices when traveling. “When […]
