When I arrived at my first boxing class, I expected to be in the ring, throwing right hooks by the end of class. This was […]
The nice weather is finally here! That means getting active outside, rather than spending time in the gym. There’s no shortage of opportunities around Western New York for doing just that.
What exactly are the health benefits of rollerskating? They are many!
Attending your first Pilates class can be intimidating. Mine was! To quiet those fears, I decided to do research before even scheduling that first class, […]
After a long day at work, exercise might be the last thing you want to do. We know we should, but the couch just looks […]