How to workout without a gym
A workout plan for beginners, experts and everyone in between. When gyms closed and the world went into lockdown last year, regular gym-goers and people […]
Tips for staying fit and healthy when traveling
With the disruption in your routine, long days and eating meals out every night, it can be tough to make healthy choices when traveling. “When […]
Outdoor running vs. treadmill running: which is right for me?
Treadmills are great, but costly. Running outdoors is a cheap way to stay in shape, but the conditions aren’t always right. Learn the benefits of each to decide which is right for you.
What to know before your first spin class
Spin can seem a bit intimidating and intense, but don’t let that hold you back.
When you hate running: Other ways to get cardio in
Whether you’re a beginner just starting to workout or an advanced athlete, there are plenty of options to get in different types of cardio at home or close by.
