Benefits of strength training, how to get started, and what to expect
When I first started strength training in April 2020, I had next to no knowledge. My only experience with exercise had been going for walks […]
How to make cardio fun
Love it or hate it, cardio should be an important part of your lifestyle, as vigorous exercise makes for a healthy heart and a longer […]
What to know before your first boxing class
When I arrived at my first boxing class, I expected to be in the ring, throwing right hooks by the end of class. This was […]
Free fitness options in Buffalo
The nice weather is finally here! That means getting active outside, rather than spending time in the gym. There’s no shortage of opportunities around Western New York for doing just that.
Rollerskating for fun and exercise
What exactly are the health benefits of rollerskating? They are many!
