Outdoor running vs. treadmill running: which is right for me?
Treadmills are great, but costly. Running outdoors is a cheap way to stay in shape, but the conditions aren’t always right. Learn the benefits of each to decide which is right for you.
What to know before your first spin class
Spin can seem a bit intimidating and intense, but don’t let that hold you back.
When you hate running: Other ways to get cardio in
Whether you’re a beginner just starting to workout or an advanced athlete, there are plenty of options to get in different types of cardio at home or close by.
Happy & Healthy Episode 11: Taking Control – Tim Kaufman’s Story
On today’s show, Tim Kaufman shares how he transformed his life from being in constant pain and nearly immobile to running in marathons, through a dedication to healthy eating and living a life of gratitude and fulfillment.
Do I Need to Lose Weight? | Happy & Healthy Episode 4
Would you be surprised (like Pete) to find out that your Body Mass Index (BMI) categorizes your weight as obese? Well, more of us are […]
