When you hate running: Other ways to get cardio in
Whether you’re a beginner just starting to workout or an advanced athlete, there are plenty of options to get in different types of cardio at home or close by.
Happy & Healthy Episode 11: Taking Control – Tim Kaufman’s Story
On today’s show, Tim Kaufman shares how he transformed his life from being in constant pain and nearly immobile to running in marathons, through a dedication to healthy eating and living a life of gratitude and fulfillment.
Do I Need to Lose Weight? | Happy & Healthy Episode 4
Would you be surprised (like Pete) to find out that your Body Mass Index (BMI) categorizes your weight as obese? Well, more of us are […]
It’s Always Darkest Before the Dawn: Happy & Healthy Episode 2
Matt Harmon of Yahoo Sports shares how dedicating himself to his health and craft took him from weighing nearly 300 pounds and being in a […]
Achieving Your Goals: Happy & Healthy Episode 1
Project Best Life is proud to announce that season one of Happy and Healthy is now live! It’s available where ever podcasts are found. It’s […]