Whether you’re a beginner just starting to workout or an advanced athlete, there are plenty of options to get in different types of cardio at home or close by.
On today’s show, Tim Kaufman shares how he transformed his life from being in constant pain and nearly immobile to running in marathons, through a dedication to healthy eating and living a life of gratitude and fulfillment.
Would you be surprised (like Pete) to find out that your Body Mass Index (BMI) categorizes your weight as obese? Well, more of us are […]
Matt Harmon of Yahoo Sports shares how dedicating himself to his health and craft took him from weighing nearly 300 pounds and being in a […]
Project Best Life is proud to announce that season one of Happy and Healthy is now live! It’s available where ever podcasts are found. It’s […]