Danielle Campoamor started keeping a journal to help her get through the NYC lockdowns during the COVID-19 Pandemic. On today’s show, she shares the story […]
Signs you need to take a mental health day You’re snapping at your coworkers You can’t focus on your work You’re exhausted You have anxiety […]
The clouds have broken, the days are getting longer, the air feels fresher and you want to hit the ground running in this new season […]
Mental health experts say SAD can happen at any age, and now the pandemic could be exacerbating issues for people, even if they have never had symptoms before.
“My main takeaway from the ways I’ve dealt with the insane emotions that we as a society have experienced this past year, has been to not feel guilty about the way you process these emotions. Grief ebbs and flows: for a loved one, for the way things were, for your life pre-pandemic. It’s not a groundbreaking statement but it’s true.”