How to fit healthy eating in your life
Eating healthy is what most of us strive for. We know it’s important and will help us live a happy and healthy life. Sometimes, however, […]
The health benefits of drinking tea
Caffeine boost without the jitters? Try tea Countless people reach for their cup of coffee first thing in the morning, a warm and welcoming beverage […]
Does BMI really matter?
BMI, also known as body mass index, has been used as a health measurement since the early 19th century. It uses a person’s weight and […]
Can you reset your metabolism?
There’s no end to online articles telling people how to manipulate their metabolism and give their bodies major boosts to promote weight loss — “Eat […]
Is eating late at night bad for you?
We’ve all succumbed to late-night snacking at one point or another. Maybe you lost track of time and realize it’s 9 p.m. and you haven’t eaten dinner but will go to bed in an hour. Or you work second shift, which makes eating at 11 p.m. or midnight a common occurrence.
