Are air fryers healthy?
Whether you own one, a friend owns one, your parents bought you one for Christmas or it’s on your wish list, air fryers have exploded […]
Tips for saving money on groceries
Grocery prices are on the rise — up more than 40% since this time last year. Here are some tips to help you save money […]
Healthy alternatives to coffee and caffeine
Need to know: Coffee can reduce the risk of several diseases One brewed cup of coffee contains about 100 mg of caffeine FDA considers 400 […]
“Where do you get your protein?” — Tips for a balanced plant-based diet
Now that you’ve decided to adopt a mostly vegan or plant-based lifestyle – you’ve got this! – you might feel a little unsure of how […]
Plant-based vs vegan diets – which is right for me?
The options can also be confusing – vegan, plant-based, vegetarian, etc. Sometimes the abundance of options can be too much to understand and seemingly impossible to implement into your life.
Whether you’re looking to change your diet completely for health or ethical reasons, or slowly begin to alter your meals (i.e. Meatless Monday), it doesn’t have to be complicated! Any diet can be transformed to meet your needs and lifestyle.
