Does BMI really matter?
BMI, also known as body mass index, has been used as a health measurement since the early 19th century. It uses a person’s weight and […]
Can you reset your metabolism?
There’s no end to online articles telling people how to manipulate their metabolism and give their bodies major boosts to promote weight loss — “Eat […]
Is eating late at night bad for you?
We’ve all succumbed to late-night snacking at one point or another. Maybe you lost track of time and realize it’s 9 p.m. and you haven’t eaten dinner but will go to bed in an hour. Or you work second shift, which makes eating at 11 p.m. or midnight a common occurrence.
4 easy mocktail recipes
Healthy, non-alcoholic drinks for your festivities Alcohol is a fixture at most parties, but if liquor is off-limits or you’re simply trying to cut back, […]
My meal-prepping tips
Meal prepping can be very daunting, especially when there are so many Pinterest photos of perfectly portions lunches and refrigerators stacked with Tupperware filled with […]
