As the days become shorter, the air a little cooler, and the leaves change colors; you know what that means — Fall Pumpkin Spice spirit […]
Cooking from home is something that we all should be doing more of. In most cases, home-cooking is healthier than dining out, and it’s certainly […]
On today’s show, Tim Kaufman shares how he transformed his life from being in constant pain and nearly immobile to running in marathons, through a dedication to healthy eating and living a life of gratitude and fulfillment.
Diets crazes aren’t anything new. However, the rise of social media and the internet have put overload information at our fingertips, causing a rapid rise in the number of fad diets in recent memory. On the season 2 premiere of Happy & Healthy, we put some of 2019’s popular diet trends to the test and ask clinical dietitians if Keto, juice cleanses, intermittent fasting, and plant-based diets are legitimate or just a fad.
Searching for healthy food at a fast food joint can be a maze. Here are seven tips to beat the menu and walk out with something you wouldn’t mind eating.