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Is eating late at night bad for you?

January 6, 2022 Katie Gibas
Happy woman relaxing in bed and watching movies on tv late at night, she is eating popcorn

We’ve all succumbed to late-night snacking at one point or another. Maybe you lost track of time and realize it’s 9 p.m. and you haven’t eaten dinner but will go to bed in an hour. Or you work second shift, which makes eating at 11 p.m. or midnight a common occurrence.

4 easy mocktail recipes

September 22, 2021 Pete Soscia
Berry and Rosemary Vodka Cocktail on the Rocks

Healthy, non-alcoholic drinks for your festivities Alcohol is a fixture at most parties, but if liquor is off-limits or you’re simply trying to cut back, […]

My meal-prepping tips

August 12, 2021 Victoria Rozler
Healthy meal prep containers with chicken, rice and vegetables

Meal prepping can be very daunting, especially when there are so many  Pinterest photos of perfectly portions lunches and refrigerators stacked with Tupperware filled with […]

Are air fryers healthy?

July 23, 2021 Victoria Rozler

Whether you own one, a friend owns one, your parents bought you one for Christmas or it’s on your wish list, air fryers have exploded […]

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