Healthy snacks to help your fitness goals

The rumors are true: What you eat is as important as what you do when it comes to hitting your fitness goals. You could be […]
The rumors are true: What you eat is as important as what you do when it comes to hitting your fitness goals. You could be […]
Alexandra Plante started making candles and soap with lavender as a hobby. “I just love how it smells and makes me feel,” she says. At […]
Getting into fitness, whether it’s your first time actively making this choice or you’re coming back from a long hiatus, can cause unnecessary stress. Thinking […]
My favorite part of living in Western New York is that there’s no shortage of things to do all year ‘round. Whether you have […]
I love stretching. The feeling of loosening a tight muscle that reduces pain or stiffness is such a relief. But what kind of stretches are […]