Dynamic vs static stretching
I love stretching. The feeling of loosening a tight muscle that reduces pain or stiffness is such a relief. But what kind of stretches are […]
How to reduce back pain with stretching
If you’ve ever had back pain, you know how debilitating it can be, making daily life almost impossible at the time. “It can keep people […]
Night routine tips for better sleep
One of the hardest lessons of becoming an adult is understanding you’re not a teenager or kid anymore. You might need to establish a routine […]
Start your day with mindfulness meditation
Implementing mindfulness meditation into your mornings isn’t just for “morning” people. It just takes getting into the habit of setting aside a few minutes each […]
How common is ovarian cancer in young adults?
The short answer? Not very common. “It is, overall, a very uncommon disease in young women,” says Katherine Mager, MD, Associate Professor of Oncology in […]
