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Can you reset your metabolism?

February 25, 2022 Joan McDonough
Male metabolism vector illustration. Food to energy process flat tiny persons concept. Nutrition chemical reactions in organism synthesis. Abstract man digestive tract and biochemistry food process

There’s no end to online articles telling people how to manipulate their metabolism and give their bodies major boosts to promote weight loss — “Eat […]

5 winter self-care ideas

February 14, 2022 Tiffanie Woods
Woman walks a winter forest with the morning light streaming thr

With limited sunlight and snowfall that sometimes makes it impossible to leave the house, winter in Buffalo can be rough. Add in a pandemic that’s […]

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