Benefits of walking in the morning
Going for a daily walk can lead to various health benefits. These include, but are not limited to, increasing cardiovascular and pulmonary fitness, maintaining a […]
Rollerskating for fun and exercise
What exactly are the health benefits of rollerskating? They are many!
Colon cancer in young adults: What you need to know
When you’re a young adult, defined as someone between the ages of 15 and 39, a cancer diagnosis is the last thing you ever expect […]
Can you reset your metabolism?
There’s no end to online articles telling people how to manipulate their metabolism and give their bodies major boosts to promote weight loss — “Eat […]
5 winter self-care ideas
With limited sunlight and snowfall that sometimes makes it impossible to leave the house, winter in Buffalo can be rough. Add in a pandemic that’s […]
