Outdoor running vs. treadmill running: which is right for me?
Treadmills are great, but costly. Running outdoors is a cheap way to stay in shape, but the conditions aren’t always right. Learn the benefits of each to decide which is right for you.
What to know before your first spin class
Spin can seem a bit intimidating and intense, but don’t let that hold you back.
How to make your workspace more ergonomic
Is work giving you a literal pain in the neck? You’re not alone. Statistics show repetitive strain injuries (RSI) account for as much as 60-75% of workplace injuries. More than 1.8 million people suffer from some sort of RSI every year, and six out of 10 office workers suffer from wrist pain.
When you hate running: Other ways to get cardio in
Whether you’re a beginner just starting to workout or an advanced athlete, there are plenty of options to get in different types of cardio at home or close by.
Unplugged: How to Reduce Your Screen Time
Be it small or large, electronic devices are engineered to be addictive and hard to put down. Here are seven simple tips to reduce your screen time and enjoy a low-tech day.