Start your day with mindfulness meditation
Implementing mindfulness meditation into your mornings isn’t just for “morning” people. It just takes getting into the habit of setting aside a few minutes each […]
How common is ovarian cancer in young adults?
The short answer? Not very common. “It is, overall, a very uncommon disease in young women,” says Katherine Mager, MD, Associate Professor of Oncology in […]
How to start therapy
More and more people feel comfortable going to therapy as the stigma of mental health has lessened over time. Talking to a professional about your […]
Does BMI really matter?
BMI, also known as body mass index, has been used as a health measurement since the early 19th century. It uses a person’s weight and […]
How you’re ruining your sleep
Keeping a regular sleep schedule, reading before bed, or taking melatonin supplements all can help to promote better sleep. However, what can ruin your sleep? […]
