Healthy snacks to help your fitness goals
The rumors are true: What you eat is as important as what you do when it comes to hitting your fitness goals. You could be […]
The benefits of lavender
Alexandra Plante started making candles and soap with lavender as a hobby. “I just love how it smells and makes me feel,” she says. At […]
How walking can help you reach your fitness goals
Getting into fitness, whether it’s your first time actively making this choice or you’re coming back from a long hiatus, can cause unnecessary stress. Thinking […]
Family-Friendly Activities to try around WNY this Summer
My favorite part of living in Western New York is that there’s no shortage of things to do all year ‘round. Whether you have […]
Dynamic vs static stretching
I love stretching. The feeling of loosening a tight muscle that reduces pain or stiffness is such a relief. But what kind of stretches are […]
