Top 5 fall hikes in Western New York
There’s nothing like hiking in the fall in Western New York. “The best part of fall hiking is seeing the change in the trees and […]
Easy yoga poses for better sleep
If you have trouble sleeping and feel like you’ve tried everything or are simply looking for a healthier way to catch some z’s, you’re not […]
How to workout without a gym
A workout plan for beginners, experts and everyone in between. When gyms closed and the world went into lockdown last year, regular gym-goers and people […]
Tips for staying fit and healthy when traveling
With the disruption in your routine, long days and eating meals out every night, it can be tough to make healthy choices when traveling. “When […]
Are air fryers healthy?
Whether you own one, a friend owns one, your parents bought you one for Christmas or it’s on your wish list, air fryers have exploded […]
