Are air fryers healthy?
Whether you own one, a friend owns one, your parents bought you one for Christmas or it’s on your wish list, air fryers have exploded […]
Happy & Healthy episode 22: COVID-19 vaccine myth-busting
There’s a lot of misinformation out there about the COVID-19 vaccines and it’s resulting in young adults lagging behind other populations in getting vaccinated. To […]
Ways to unwind without alcohol
“We’ve seen a significant increase in the consumption of alcohol. When you look at sales, it’s astronomical. It’s one of the biggest profits, outside of […]
How to be a better morning person
We say we want it. We put in on our New Year’s Resolutions lists with the best intentions to really make it work. Inevitably, one […]
Forest Bathing: Using nature to calm your mind
Let’s assume most peoples’ mornings look the same: stumbling out of the house, already stressed about the day ahead, worrying about traffic and wondering if […]
