5 desk stretches to combat back and neck pain
Dealing with muscle pain, especially pain that’s worsened by repetitive daily tasks like sitting in front of a computer, using a smartphone and having regular […]
5 hobbies to do in the winter
The days are shorter and the nights are colder. But don’t let the winter months drag you down. There are plenty of fun hobbies, both […]
Health insurance FAQs for young adults
You might be thinking, I’m young and healthy, so why should I waste money on expensive health insurance? But what happens if you get into […]
What is a health coach? Do I need one?
Health coaching is becoming more popular. Recent numbers show more than 128,000 people are health coaches. That’s up 9% from 2006 and projected to grow […]
Top 5 fall hikes in Western New York
There’s nothing like hiking in the fall in Western New York. “The best part of fall hiking is seeing the change in the trees and […]
