Latest Posts

Dynamic vs static stretching
February 14, 2023
How to reduce back pain with stretching
February 14, 2023
Night routine tips for better sleep
February 1, 2023

Categories

Financial Wellness
7
Fitness
23
Giving Back
4
Inspiration
15
Mental Health
43
Nutrition
25

Tags

activity air fryers alarm clock alcohol anxiety Aromatherapy Awakening balance Barre better sleep blueberry BMI Book Club boxing Breathing budgeting busy day Caffeine Cancer cancerprevention cancerscreening cancersurvivor Cardio career Celebrate Life charity circadian rhythms clean Coffee college composting computer monitor cooking coping Coronavirus COVID-19 Creativity cycling Diary diet Dieting diets Diffuser Digestion disease prevention dog donating drinking earlydetection eating eatinghealthy electronics Emotional emotions Energy environmental ergonomic Essentialoils everythinghappensforareason exercise Expression family family history Fast Food Father's Day Fatigue finals Finances Financial Planning fitness food Forest Bathing fridge fun fundraising genetics giving back givingback gluten Goal Setting Gratitude green groceries grocery happiness happy & healthy health Health Coach Health Insurance healthy healthy choices healthy eating Healthy Fast Food healthyeating HIIT Hiking hobbies holiday home home workout Home Workouts homecooking hope howto Immunesystem indoor tanning inspiration Interviewing Job Finding Job Search Journaling Kayaking keto lifeadvice lifehack lifting long day Meal-Prepping Meatless-Monday meditation mental health mentalhealth metabolism midterms Mindfullness Mocktails Mom Guilt Money more sleep Mother's Day Motivation Musclepain napping Networking New Job New Mom nutrition Open Enrollment organization Outdoors outside Pandemic parenting passionoverpowerspain personal growth Personal Trainer pet phone screen phones Planner Plant-based plants Podcast positive affirmations Problem solving productive weekend productivity Protein Reading recipes reducing screen time reducing stress Relationships relax Release resilience Ride for Roswell Running saving money screen time Self Care selfcare selflove Shelf Love skincancer sleep sleep deprivation smoothies Snacks snooze Social Distancing space spin class Spinning stand up desk standing desk standing or sitting standing while working staying happy staying health staying healthy stress Stressrelief Stretching success sun safety sunsafety supplements tanning therapy tips Traveling Treadmills Vaccines Vegan waking up waking up early weekend Weight Weight Loss wellness Wellness Coach Whatareessentialoils?WNY womenshealth work work from home Working Mom working out Worklife workspace Yoga

Skip to content

Home
Blog
Subscribe
Share Your Story
Podcast
Events
About
Personal Assessment

Input your search keywords and press Enter.

Home
Blog
Subscribe
Share Your Story
Podcast
Events
About
Personal Assessment

Project Best Life

Be the happiest and healthiest you

Subscribe

Receive a monthly e-Newsletter with tips and inspiration to help you live a healthy, happy and balanced life to the fullest!

Email Address *

First Name

Age

Select list(s) to subscribe toProject Best Life

Example: Yes, I would like to receive emails from Project Best Life. (You can unsubscribe anytime)

Constant Contact Use. Please leave this field blank.

By submitting this form, you are consenting to receive marketing emails from: Roswell Park Comprehensive Cancer Center, Elm and Carlton Streets, Buffalo, NY, 14263, http://roswellpark.org. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Search

Recent Blogs

Dynamic vs static stretching
February 14, 2023
How to reduce back pain with stretching
February 14, 2023
Night routine tips for better sleep
February 1, 2023

Take a Personal Assessment

Get personalized health insights and a cancer screening checklist by completing Roswell Park’s health assessment. This questionnaire will only take you around 10-15 minutes to complete.

Take Assessment

Reminiscing on some of our favorite moments from t

Reminiscing on some of our favorite moments from the Happy & Healthy Wellness Event! ☀️

A big THANK YOU to everyone who came out to our Ha

A big THANK YOU to everyone who came out to our Happy & Healthy Wellness Event at @terrace_buffalo.And an extra-special thank you to @_buffalorising and all of our amazing local businesses who helped make this event happen😌

📅 Mark your calendars for this exciting FREE ev

📅 Mark your calendars for this exciting FREE event!Join us for a Happy & Healthy Wellness Event sponsored by Project Best Life & @_buffalorising, hosted by @terrace_buffalo on Wednesday, July 21 from 4:00 -8:00 PM.We encourage attendees to walk, run, or bike over to Delaware Park to enjoy this event. No prior reservations are required & the event will occur rain or shine!Here’s a sneak peek of who you can expect to see:
@longandleanpilates
@buffalophilharmonicorchestra
@snowyowlko
@big_norwegian_kombucha
@barretend
@establishnys
@buffalolibrary
@bfloparks
@cupofcommuniteaCheck out our link in our bio for more info!!

Looking for a new way to get your pumpkin spice fi

Looking for a new way to get your pumpkin spice fix? Look no further than this easy, guilt-free pumpkin spice smoothie!Get the full recipe: projectbestlife.org/2020/10/healthy-pumpkin-spice-smoothie/

Take the first step. . . . #inspirationalquotes #

Take the first step.
.
.
.
#inspirationalquotes #inspiration #motivation #changetheworld #healthy #happy #balanced #projectbestlife #pbl

No better time than the present! #motivation #soci

No better time than the present! #motivation #socialdistancing #stayhome #healthy #happy #balanced #projectbestlife #pbl

About Us

At Roswell Park, we know how precious life is, and how it can be flipped upside down at a moment’s notice. We also know that unhealthy behaviors can cause devastating diseases. The content published through Project Best Life will empower people to take control of their lives, and take tangible steps to be their healthiest and happiest selves. Blogs are written by young people in our community, and are not expert advice nor endorsed by Roswell Park.

© 2020 Project Best Life • Privacy Policy • Privacy Tools

×