Why yoga and cardio are great together
After a long day at work, exercise might be the last thing you want to do. We know we should, but the couch just looks […]
Outdoor running vs. treadmill running: which is right for me?
Treadmills are great, but costly. Running outdoors is a cheap way to stay in shape, but the conditions aren’t always right. Learn the benefits of each to decide which is right for you.
When you hate running: Other ways to get cardio in
Whether you’re a beginner just starting to workout or an advanced athlete, there are plenty of options to get in different types of cardio at home or close by.
