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My meal-prepping tips

August 12, 2021 Victoria Rozler
Healthy meal prep containers with chicken, rice and vegetables

Meal prepping can be very daunting, especially when there are so many  Pinterest photos of perfectly portions lunches and refrigerators stacked with Tupperware filled with […]

Plant-based vs vegan diets – which is right for me?

May 3, 2021 Victoria Rozler

The options can also be confusing – vegan, plant-based, vegetarian, etc. Sometimes the abundance of options can be too much to understand and seemingly impossible to implement into your life.

Whether you’re looking to change your diet completely for health or ethical reasons, or slowly begin to alter your meals (i.e. Meatless Monday), it doesn’t have to be complicated! Any diet can be transformed to meet your needs and lifestyle.

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