Latest Posts

Categories

Tags

air fryersalarm clockalcoholanxietyAromatherapyAwakeningbalanceBarrebetter sleepblueberryBook ClubBreathingbudgetingbusy dayCaffeineCancercancerpreventioncancerscreeningcancersurvivorCardiocareerCelebrate LifecharitycleanCoffeecollegecomputer monitorcookingcopingCoronavirusCOVID-19CreativitycyclingDiarydietDietingdietsDiffuserDigestiondisease preventiondogdonatingdrinkingearlydetectioneatingeatinghealthyelectronicsEmotionalemotionsEnergyergonomicEssentialoilseverythinghappensforareasonexerciseExpressionfamilyfamily historyFast FoodFather's DayFatiguefinalsfitnessfoodForest Bathingfridgefundraisinggeneticsgiving backgivingbackglutenGoal SettingGratitudegreengroceriesgroceryhappinesshappy & healthyhealthHealth CoachHealth Insurancehealthyhealthy choiceshealthy eatingHealthy Fast FoodhealthyeatingHIITHikinghobbiesholidayhomehome workoutHome WorkoutshomecookinghopehowtoImmunesystemindoor tanninginspirationInterviewingJob FindingJob SearchJournalingketolifeadvicelifehacklong dayMeal-PreppingMeatless-Mondaymeditationmental healthmentalhealthmidtermsMindfullnessMocktailsMom GuiltMoneymore sleepMother's DayMotivationMusclepainnappingNetworkingNew JobNew MomnutritionOpen EnrollmentorganizationOutdoorsoutsidePandemicparentingpassionoverpowerspainpersonal growthPersonal Trainerpetphone screenphonesPlannerPlant-basedplantsPodcastpositive affirmationsProblem solvingproductive weekendproductivityProteinReadingrecipesreducing screen timereducing stressRelationshipsrelaxReleaseRide for RoswellRunningsaving moneyscreen timeselfcareselfloveShelf Loveskincancersleepsleep deprivationsmoothiesSnackssnoozespacespin classSpinningstand up deskstanding deskstanding or sittingstanding while workingstaying happystaying healthstaying healthystressStressreliefStretchingsuccesssun safetysunsafetytanningtipsTravelingTreadmillsVaccinesVeganwaking upwaking up earlyweekendWeight LosswellnessWellness CoachWhatareessentialoils?WNYworkWorking Momworking outWorklifeworkspaceYoga

Dear Diary: The “Write” Way to Journal

August 22, 2019 Kit Kuebler
Tips on how to start journaling

Journaling not only allows you to release emotions, but also process them. However, it’s difficult figuring out where and how to get started. There’s no “write” way to journal but these tips can help generate inspiration!

Recent Blogs

Take a Personal Assessment

Get personalized health insights and a cancer screening checklist by completing Roswell Park’s health assessment. This questionnaire will only take you around 10-15 minutes to complete.
 
Take Assessment

×