What to know before your first boxing class
When I arrived at my first boxing class, I expected to be in the ring, throwing right hooks by the end of class. This was […]
Free fitness options in Buffalo
The nice weather is finally here! That means getting active outside, rather than spending time in the gym. There’s no shortage of opportunities around Western New York for doing just that.
What to know before your first Pilates class
Attending your first Pilates class can be intimidating. Mine was! To quiet those fears, I decided to do research before even scheduling that first class, […]
Is it better to work out in the morning or evening?
An old-age question that predates your mom’s dance aerobic days — we’re still wondering whether it’s better to work out in the morning or the […]
What is a barre workout?
Been thinking about getting into barre workouts but not sure where to start? Great news: We’re here to give you the details on what you […]
