When I arrived at my first boxing class, I expected to be in the ring, throwing right hooks by the end of class. This was […]
The nice weather is finally here! That means getting active outside, rather than spending time in the gym. There’s no shortage of opportunities around Western New York for doing just that.
Attending your first Pilates class can be intimidating. Mine was! To quiet those fears, I decided to do research before even scheduling that first class, […]
An old-age question that predates your mom’s dance aerobic days — we’re still wondering whether it’s better to work out in the morning or the […]
Been thinking about getting into barre workouts but not sure where to start? Great news: We’re here to give you the details on what you […]