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Does BMI really matter?

September 1, 2022 Bianca Billoni
A cartoon illustration of a Body Mass Index chart

BMI, also known as body mass index, has been used as a health measurement since the early 19th century. It uses a person’s weight and […]

Can you reset your metabolism?

February 25, 2022 Joan McDonough
Male metabolism vector illustration. Food to energy process flat tiny persons concept. Nutrition chemical reactions in organism synthesis. Abstract man digestive tract and biochemistry food process

There’s no end to online articles telling people how to manipulate their metabolism and give their bodies major boosts to promote weight loss — “Eat […]

Is eating late at night bad for you?

January 6, 2022 Katie Gibas
Happy woman relaxing in bed and watching movies on tv late at night, she is eating popcorn

We’ve all succumbed to late-night snacking at one point or another. Maybe you lost track of time and realize it’s 9 p.m. and you haven’t eaten dinner but will go to bed in an hour. Or you work second shift, which makes eating at 11 p.m. or midnight a common occurrence.

My meal-prepping tips

August 12, 2021 Victoria Rozler
Healthy meal prep containers with chicken, rice and vegetables

Meal prepping can be very daunting, especially when there are so many  Pinterest photos of perfectly portions lunches and refrigerators stacked with Tupperware filled with […]

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