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Does BMI really matter?

September 1, 2022 Bianca Billoni
A cartoon illustration of a Body Mass Index chart

BMI, also known as body mass index, has been used as a health measurement since the early 19th century. It uses a person’s weight and […]

How to make cardio fun

July 7, 2022 Tiffanie Woods
Young Latin women doing yoga and pilates at home - Sport wellness lifestyle concept

Love it or hate it, cardio should be an important part of your lifestyle, as vigorous exercise makes for a healthy heart and a longer […]

What is a barre workout?

October 5, 2021 Tiffanie Woods
Athletes exercising with ball using gym barre

Been thinking about getting into barre workouts but not sure where to start? Great news: We’re here to give you the details on what you […]

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