Does BMI really matter?
BMI, also known as body mass index, has been used as a health measurement since the early 19th century. It uses a person’s weight and […]
How to make cardio fun
Love it or hate it, cardio should be an important part of your lifestyle, as vigorous exercise makes for a healthy heart and a longer […]
Self-care strategies to help with stress
Here are five self-care strategies that are tried and true to help you cope with stress.
Is it better to work out in the morning or evening?
An old-age question that predates your mom’s dance aerobic days — we’re still wondering whether it’s better to work out in the morning or the […]
What is a barre workout?
Been thinking about getting into barre workouts but not sure where to start? Great news: We’re here to give you the details on what you […]
