How walking can help you reach your fitness goals
Getting into fitness, whether it’s your first time actively making this choice or you’re coming back from a long hiatus, can cause unnecessary stress. Thinking […]
How to make your new habits stick
We’ve all been there. Suddenly it’s March and the new year resolutions/habits that you swore you’d continue have fallen by the wayside. Sometimes you’ve completely […]
How to reduce back pain with stretching
If you’ve ever had back pain, you know how debilitating it can be, making daily life almost impossible at the time. “It can keep people […]
Night routine tips for better sleep
One of the hardest lessons of becoming an adult is understanding you’re not a teenager or kid anymore. You might need to establish a routine […]
Does BMI really matter?
BMI, also known as body mass index, has been used as a health measurement since the early 19th century. It uses a person’s weight and […]
