Self-care strategies to help with stress
Here are five self-care strategies that are tried and true to help you cope with stress.
Is it better to work out in the morning or evening?
An old-age question that predates your mom’s dance aerobic days — we’re still wondering whether it’s better to work out in the morning or the […]
What is a barre workout?
Been thinking about getting into barre workouts but not sure where to start? Great news: We’re here to give you the details on what you […]
Happy & Healthy episode 22: COVID-19 vaccine myth-busting
There’s a lot of misinformation out there about the COVID-19 vaccines and it’s resulting in young adults lagging behind other populations in getting vaccinated. To […]
Not Your Average Textbook: Knowing Your Family Medical History
Could you list your family’s medical history? If you can’t — don’t worry — here are some words of advice on how to navigate your genetic past.
