How to reduce back pain with stretching
If you’ve ever had back pain, you know how debilitating it can be, making daily life almost impossible at the time. “It can keep people […]
Night routine tips for better sleep
One of the hardest lessons of becoming an adult is understanding you’re not a teenager or kid anymore. You might need to establish a routine […]
Does BMI really matter?
BMI, also known as body mass index, has been used as a health measurement since the early 19th century. It uses a person’s weight and […]
How to make cardio fun
Love it or hate it, cardio should be an important part of your lifestyle, as vigorous exercise makes for a healthy heart and a longer […]
Self-care strategies to help with stress
Here are five self-care strategies that are tried and true to help you cope with stress.
