Free fitness options in Buffalo
The nice weather is finally here! That means getting active outside, rather than spending time in the gym. There’s no shortage of opportunities around Western New York for doing just that.
Top 5 fall hikes in Western New York
There’s nothing like hiking in the fall in Western New York. “The best part of fall hiking is seeing the change in the trees and […]
Forest Bathing: Using nature to calm your mind
Let’s assume most peoples’ mornings look the same: stumbling out of the house, already stressed about the day ahead, worrying about traffic and wondering if […]
