5 hobbies to do in the winter
The days are shorter and the nights are colder. But don’t let the winter months drag you down. There are plenty of fun hobbies, both […]
How plants can improve your mental health
Living in Western New York during the cold months we start to pick up habits and best practices to make the most of this time […]
How to write positive affirmations
The old saying, “If you don’t have anything nice to say, don’t say anything at all,” is usually a deterrent from talking badly about other […]
Breathing techniques: You can breathe through anything
The act of breathing is an involuntary action but when we focus deeply on that breath, the benefits can be felt throughout our body. Whether […]
