Learning to Love Myself: Elana’s Story
Self-Love… What is it? Self-love is defined as “love of self” or “regard for one’s own happiness and well-being.” For each individual, self-love can have […]
6 Tips for Better Sleep
We all know sleep is important, but how do we improve the quality of our sleep to make us feel happier, healthier and of course, […]
Coping with Stress: College Life
Are you stressed about an exam? Do you have a conflict with some friends or roommate? Did you receive a grade you weren’t hoping for? […]
How I Overcame Anxiety: Jane’s Story
I sat in the fetal position with my feet glued to the hardwood floor, my head against my legs, and my eyes shut tight. The […]
15 Healthy Ways to Handle Holiday Stress
Take a bubble bath. Start reading a new book. Go for a walk when your family starts to bicker or upset you. Create a mantra […]
