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Is eating late at night bad for you?

January 6, 2022 Katie Gibas
Happy woman relaxing in bed and watching movies on tv late at night, she is eating popcorn

We’ve all succumbed to late-night snacking at one point or another. Maybe you lost track of time and realize it’s 9 p.m. and you haven’t eaten dinner but will go to bed in an hour. Or you work second shift, which makes eating at 11 p.m. or midnight a common occurrence.

What is the Keto Diet?

March 20, 2019 Ava Mrozik
Various Foods that are Perfect for the Keto Diet

First things first, what is the keto diet? Generally speaking, the ketogenic (keto) diet is a high-fat diet where you eat 70-80% fat, about 20% […]

How to Read Nutrition Labels

January 4, 2019 Rachel Simson, MS, RD, CDN

What’s your grocery shopping routine? Wegmans, Instacart, Aldi, Trader Joe’s, your local co-op or farmer’s market … the possibilities are endless to stock your kitchen […]

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