Healthy snacks to help your fitness goals
The rumors are true: What you eat is as important as what you do when it comes to hitting your fitness goals. You could be […]
The health benefits of drinking tea
Caffeine boost without the jitters? Try tea Countless people reach for their cup of coffee first thing in the morning, a warm and welcoming beverage […]
Does BMI really matter?
BMI, also known as body mass index, has been used as a health measurement since the early 19th century. It uses a person’s weight and […]
How to start composting
It’s garbage day, and you’re cleaning out your fridge. How much food are you throwing out? Some estimates say the average American throws out 250 […]
Can you reset your metabolism?
There’s no end to online articles telling people how to manipulate their metabolism and give their bodies major boosts to promote weight loss — “Eat […]
