BMI, also known as body mass index, has been used as a health measurement since the early 19th century. It uses a person’s weight and […]
It’s garbage day, and you’re cleaning out your fridge. How much food are you throwing out? Some estimates say the average American throws out 250 […]
There’s no end to online articles telling people how to manipulate their metabolism and give their bodies major boosts to promote weight loss — “Eat […]
We’ve all succumbed to late-night snacking at one point or another. Maybe you lost track of time and realize it’s 9 p.m. and you haven’t eaten dinner but will go to bed in an hour. Or you work second shift, which makes eating at 11 p.m. or midnight a common occurrence.
First things first, what is the keto diet? Generally speaking, the ketogenic (keto) diet is a high-fat diet where you eat 70-80% fat, about 20% […]