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Project Best Life

Be the happiest and healthiest you

Tag: Spinning

What to know before your first spin class

April 14, 2021 Katie Gibas

Spin can seem a bit intimidating and intense, but don’t let that hold you back.

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Dynamic vs static stretching
February 14, 2023
How to reduce back pain with stretching
February 14, 2023
Night routine tips for better sleep
February 1, 2023

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Reminiscing on some of our favorite moments from t

Reminiscing on some of our favorite moments from the Happy & Healthy Wellness Event! ☀️

A big THANK YOU to everyone who came out to our Ha

A big THANK YOU to everyone who came out to our Happy & Healthy Wellness Event at @terrace_buffalo.And an extra-special thank you to @_buffalorising and all of our amazing local businesses who helped make this event happen😌

📅 Mark your calendars for this exciting FREE ev

📅 Mark your calendars for this exciting FREE event!Join us for a Happy & Healthy Wellness Event sponsored by Project Best Life & @_buffalorising, hosted by @terrace_buffalo on Wednesday, July 21 from 4:00 -8:00 PM.We encourage attendees to walk, run, or bike over to Delaware Park to enjoy this event. No prior reservations are required & the event will occur rain or shine!Here’s a sneak peek of who you can expect to see:
@longandleanpilates
@buffalophilharmonicorchestra
@snowyowlko
@big_norwegian_kombucha
@barretend
@establishnys
@buffalolibrary
@bfloparks
@cupofcommuniteaCheck out our link in our bio for more info!!

Looking for a new way to get your pumpkin spice fi

Looking for a new way to get your pumpkin spice fix? Look no further than this easy, guilt-free pumpkin spice smoothie!Get the full recipe: projectbestlife.org/2020/10/healthy-pumpkin-spice-smoothie/

Take the first step. . . . #inspirationalquotes #

Take the first step.
.
.
.
#inspirationalquotes #inspiration #motivation #changetheworld #healthy #happy #balanced #projectbestlife #pbl

No better time than the present! #motivation #soci

No better time than the present! #motivation #socialdistancing #stayhome #healthy #happy #balanced #projectbestlife #pbl

About Us

At Roswell Park, we know how precious life is, and how it can be flipped upside down at a moment’s notice. We also know that unhealthy behaviors can cause devastating diseases. The content published through Project Best Life will empower people to take control of their lives, and take tangible steps to be their healthiest and happiest selves. Blogs are written by young people in our community, and are not expert advice nor endorsed by Roswell Park.

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