How to reduce back pain with stretching
If you’ve ever had back pain, you know how debilitating it can be, making daily life almost impossible at the time. “It can keep people […]
Recognizing Toxic Positivity
When you avoid holding space for uncomfortable or hard feelings, you’re invalidating your full spectrum of emotions.
Self-care strategies to help with stress
Here are five self-care strategies that are tried and true to help you cope with stress.
Asking for Help: Alex’s Story
For as forward-thinking as we’ve become as a society discussing mental health, there’s still a bit of a stigma over seeking professional help. For me, there was a bit of a tough situation where everything came to a breaking point.
Smile! Even in the Midst of Chaos
Maintaining joy is dependent on your attitude and your approach. Here are six simple solutions to control the chaos and conquer the day with a smile.
