Dynamic vs static stretching
I love stretching. The feeling of loosening a tight muscle that reduces pain or stiffness is such a relief. But what kind of stretches are […]
How to reduce back pain with stretching
If you’ve ever had back pain, you know how debilitating it can be, making daily life almost impossible at the time. “It can keep people […]
5 desk stretches to combat back and neck pain
Dealing with muscle pain, especially pain that’s worsened by repetitive daily tasks like sitting in front of a computer, using a smartphone and having regular […]
