How plants can improve your mental health
Living in Western New York during the cold months we start to pick up habits and best practices to make the most of this time […]
How to write positive affirmations
The old saying, “If you don’t have anything nice to say, don’t say anything at all,” is usually a deterrent from talking badly about other […]
What is a health coach? Do I need one?
Health coaching is becoming more popular. Recent numbers show more than 128,000 people are health coaches. That’s up 9% from 2006 and projected to grow […]
Get a Dog – It’s Good for Your Health
You’ve probably heard the buzz about millennials being obsessed with their dogs. They’re moving out of apartments and buying homes just so their dogs can […]
