Get a Dog – It’s Good for Your Health
You’ve probably heard the buzz about millennials being obsessed with their dogs. They’re moving out of apartments and buying homes just so their dogs can […]
3 Tips for New Moms & Dads to Overcome “Parental Guilt”
Parental guilt makes it challenging to achieve a work-life balance and is especially tough on first-time parents. The emotional burden of having a baby for the first time can be challenging enough, but when you go back to work, you leave a piece of your heart at home.
Coronavirus Help: Beating Loneliness | Happy & Healthy
The COVID-19 outbreak has forced us to stay in our homes to help control the spread of the virus. While it’s a necessary sacrifice that […]
Asking for Help: Alex’s Story
For as forward-thinking as we’ve become as a society discussing mental health, there’s still a bit of a stigma over seeking professional help. For me, there was a bit of a tough situation where everything came to a breaking point.