Low-impact workouts for beginners
A common misconception among gym enthusiasts is that if you’re not doing the hardest, most impactful workouts, you’re not going to get good results. This […]
How walking can help you reach your fitness goals
Getting into fitness, whether it’s your first time actively making this choice or you’re coming back from a long hiatus, can cause unnecessary stress. Thinking […]
How to make your new habits stick
We’ve all been there. Suddenly it’s March and the new year resolutions/habits that you swore you’d continue have fallen by the wayside. Sometimes you’ve completely […]
Dynamic vs static stretching
I love stretching. The feeling of loosening a tight muscle that reduces pain or stiffness is such a relief. But what kind of stretches are […]
Foam Rolling for beginners: What to know
When I first decided to join a gym, I wanted to go about it the right way, starting with a complimentary personal training consultation. One […]
