Dynamic vs static stretching
I love stretching. The feeling of loosening a tight muscle that reduces pain or stiffness is such a relief. But what kind of stretches are […]
Foam Rolling for beginners: What to know
When I first decided to join a gym, I wanted to go about it the right way, starting with a complimentary personal training consultation. One […]
Benefits of strength training, how to get started, and what to expect
When I first started strength training in April 2020, I had next to no knowledge. My only experience with exercise had been going for walks […]
How to make cardio fun
Love it or hate it, cardio should be an important part of your lifestyle, as vigorous exercise makes for a healthy heart and a longer […]
Self-care strategies to help with stress
Here are five self-care strategies that are tried and true to help you cope with stress.
